Arta Relaxarii - Claudia Hammond

The Art of Relaxation - Claudia Hammond

W2203003

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The Art of Relaxation is a highly enjoyable, light-hearted read, peppered with a host of anecdotes and cutting-edge scientific evidence that supports the idea that rest is as important as sleep for well-being. And it gives us exactly the break we need to understand how we might relax. According to participants in Claudia Hammond's "Rest Test," reading is one of the best ways to relax.

Year of publication: 2020
Publisher: Baroque Books & Arts
Language: Romanian
Cover type: paperback
Number of pages: 304
Size: 210 x 135 mm

ISBN: 978-606-89-7761-4

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